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Chef-Crafted

Meal Plans

Can’t beat the price or the great taste!

4 MEALS FOR $34 | 8 MEALS FOR $62 | 12 MEALS FOR $92
Order each week, Monday-Thursday, and get them delivered locally or pick them up from 3-6 every Sunday.

Nutritional Information

6oz. Grilled Chicken Breast
54g protein, 6g fat, 0g carbs, 282 cal.

5oz. Grilled Bistro Filet
32.g protein, 9.6g fat, 0g carbs, 214 cal.

4oz. Ground Turkey
19g protein, 21.5g fat, 0g carbs, 270 cal.

¼ lb. Roasted Shrimp
28g protein, 6.5g fat, 0g carbs 173 cal.

5oz. Roasted Salmon
29.2g protein, 16.2g fat, 0g carbs, 265 cal.

Beyond Burger Patty
20g protein, 22.3g fat, 3g net carbs, 300 cal.

5oz. Bison Burger
32.5g protein, 8.3g fat, 0g carbs, 175 cal.

5oz. Grilled Chipotle Mahi Mahi
33.7g protein, 5.8g fat, 0g carbs, 195 cal.

4oz. Jerk Ahi Tuna
25.3g protein, 6.1g fat, 13.2g net carbs, 11 cal.

4oz. Grilled Portobello Mushroom
6.7g protein, 9.9g fat, 5.7g net carbs, 137 cal.

Fingerling Potatoes
4g protein, 4.5g fat, 28g net carbs, 180 cal.

Sweet Potatoes
4g protein, 4.8g fat, 23g net carbs, 220 cal.

Brown Rice
5g protein, 1.8g fat, 23g40.5g net carbs, 216 cal.

White Rice
5g protein, 1g fat, 39.8g  net carbs, 194 cal.

Couscous
8.3g protein, 3.8 fat, 41.5g  net carbs, 248 cal.

Lentils
17.9g protein, 0.8g fat, 28.5g  net carbs, 250 cal.

Cauliflower Rice
5.6g protein, 13.8g fat, 4.6g  net carbs, 189 cal.

Kale
11.4g protein, 21.4g fat, 6.2g net carbs, 266 cal.

Chicken Salad
18.8g protein, 19.9g fat, 36.7g net carbs, 433 cal.

Brussels
4.4 protein, 8.9g fat, 9.7g net carbs, 141 cal.

Asparagus
3.4g protein, 5.9g fat, 2.7g  net carbs, 81 cal.

Carrots
1.3g protein, 4.8g fat, 12.3g  net carbs, 92 cal.

Broccoli
4g protein, 4.8g fat, 4g  net carbs, 71 cal.

Cauliflower
2g protein, 5.5g fat, 8.5g  net carbs, 102 cal.

Beets
5.2g protein, 11.1g fat, 17.4 net carbs, 200 cal.

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